Zucchini Noodles with Tomato Sauce
200kcal
Ingredients
For the Zucchini Noodles
- 4 medium Zucchini creates a wonderful, light base for the dish
- 1 pinch Salt helps draw moisture from the zucchini before cooking
For the Tomato Sauce
- 2 tablespoons Olive oil enhances the richness and flavor of your sauce
- 3 cloves Garlic minced, infuses amazing aroma and taste into the sauce
- 1 can (14 oz) Crushed tomatoes forms the hearty base of the sauce
- 1 teaspoon Dried oregano adds a classic Italian herbal flavor
- 1 teaspoon Dried basil complements the sauce with a sweet aroma
- Pepper freshly cracked gives a nice kick to the flavor
- 1/4 teaspoon Red pepper flakes optional for a little heat
For Serving
- Fresh basil leaves ideal for garnish, bringing freshness
- Grated Parmesan cheese a sprinkle adds a creamy, salty finish
Method
How to Make Zucchini Noodles with Tomato Sauce
- Use a spiralizer to create lovely zucchini noodles. If without this tool, use a vegetable peeler for thin strips.
- Place the freshly spiraled zucchini noodles in a colander. Let them sit for a few minutes to drain excess moisture.
- In a large skillet, warm 2 tablespoons of olive oil over medium heat.
- Add 3 minced cloves of garlic to the skillet and sauté for about 1 minute, until fragrant.
- Pour in 1 can of crushed tomatoes, add 1 teaspoon each of dried oregano and dried basil. Season with salt and pepper, and add red pepper flakes if desired. Stir everything to combine.
- Let the sauce simmer for about 10 minutes.
- Gently add the drained zucchini noodles to the skillet with the sauce and toss to coat.
- Allow the mixture to cook for an additional 2–3 minutes.
- Remove the skillet from the heat and serve immediately. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.
Nutrition
Serving1servingCalories200kcalCarbohydrates15gProtein5gFat10gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat8gSodium300mgPotassium500mgFiber4gSugar5gVitamin A1000IUVitamin C30mgCalcium50mgIron1mg
Notes
Drain noodles properly to avoid a watery dish and cook them just until heated through to maintain texture.