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Zucchini and Squash Blossom Risotto

Zucchini and Squash Blossom Risotto

400kcal
Prep 15 minutes
Cook 30 minutes
Total 45 minutes
This Zucchini and Squash Blossom Risotto celebrates summer flavors with creamy Arborio rice, fresh zucchini, and delicate squash blossoms.
Servings 4 servings
Course Dinner
Cuisine Italian

Ingredients

For the Broth
  • 1 L Water the hearty base for this creamy risotto.
  • 1 piece Large onion peeled and cut in half; used to infuse rich flavor in the broth.
  • 2 ribs Celery cut into large pieces; adds aromatic depth to your vegetable broth.
  • 1 piece Large carrot peeled and cut into large chunks; sweetens and balances the broth’s flavor.
For the Risotto
  • 2 Tbsp Extra virgin olive oil the silky fat that brings all the ingredients together.
  • 2 pieces Medium zucchini diced; adds a fresh crunch and essential nutrition to the dish.
  • 320 g Arborio rice the star ingredient that creates that creamy texture you love.
  • 100 g Dry white wine enhances flavors and elevates the risotto experience.
For the Finishing Touch
  • 10-12 pieces Zucchini blossoms with stems, pistils, and stamens removed; these delicate beauties are a must for the dish.
  • 50 g Parmigiano Reggiano cheese freshly grated; adds a savory richness that brings this Zucchini and Squash Blossom Risotto to life.

Equipment

  • Large Pot
  • Large skillet

Method

How to Make Zucchini and Squash Blossom Risotto
  1. Prepare the broth: In a large pot, bring the water to a boil and add the onion, celery, and carrot. Simmer for 15–20 minutes to create a fragrant vegetable broth, then strain and keep the liquid warm.
  2. Sauté the zucchini: In a separate large skillet or pot, heat the olive oil over medium heat. Add the diced zucchini and sauté for 3–4 minutes until they soften slightly and their vibrant color brightens.
  3. Add the rice: Gently incorporate the Arborio rice into the skillet, stirring for 1–2 minutes until each grain is coated in the delicious olive oil.
  4. Deglaze with wine: Pour in the dry white wine and let it cook, stirring until it’s mostly absorbed, which adds a lovely depth of flavor.
  5. Combine with broth: Gradually add the warm vegetable broth, one ladle at a time. Stir frequently, allowing the rice to absorb the liquid before adding more, cooking until the risotto is creamy and al dente (about 18–20 minutes).
  6. Fold in the blossoms: Gently add the zucchini blossoms to the risotto and cook for 2–3 minutes until they are beautifully wilted and integrated into the dish.
  7. Finish with cheese: Stir in the freshly grated Parmigiano Reggiano cheese and adjust the seasoning with salt and pepper if needed. Serve immediately for a warm, inviting meal.

Nutrition

Serving1servingCalories400kcalCarbohydrates65gProtein10gFat15gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat7gCholesterol5mgSodium400mgPotassium600mgFiber4gSugar3gVitamin A500IUVitamin C20mgCalcium150mgIron2mg

Notes

Optional: Garnish with additional cheese and a drizzle of olive oil.

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