Zucchini and Feta Fritters
150kcal
Ingredients
For the Fritters
- 2 medium zucchini Provides moisture and flavor.
- 0.5 teaspoon salt Draws out excess moisture.
- 0.25 cup all-purpose flour Acts as the binder.
- 0.5 cup feta cheese Crumble for tanginess.
- 2 large eggs Helps bind the mixture.
- 0.25 cup green onions Chopped for flavor.
- 0.25 cup fresh parsley Optional for freshness.
- 0.5 teaspoon garlic powder Enhances flavor.
- 0.25 teaspoon black pepper Adds subtle spice.
- olive oil For frying.
Method
Making the Fritters
- Grate the medium zucchinis using a box grater or food processor.
- Place the grated zucchini in a kitchen towel, sprinkle with salt, and let sit for 10 minutes. Squeeze to remove moisture.
- In a large bowl, combine the drained zucchini with flour, crumbled feta cheese, eggs, green onions, parsley, garlic powder, and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Scoop about 2 tablespoons of the zucchini mixture and shape it into a patty. Cook in the skillet.
- Let the fritters cook for 3–4 minutes on each side until golden brown.
- Transfer the fritters to a paper towel-lined plate to drain excess oil.
- Serve warm, garnished with extra feta or fresh herbs.
Nutrition
Serving1fritterCalories150kcalCarbohydrates10gProtein5gFat10gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat5gCholesterol50mgSodium300mgPotassium200mgFiber2gSugar2gVitamin A500IUVitamin C10mgCalcium150mgIron1mg