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+ servings
Winter Harvest Dinner Bowl

Winter Harvest Dinner Bowl

450kcal
Prep 15 minutes
Cook 25 minutes
Total 40 minutes
This Winter Harvest Dinner Bowl is a nourishing delight of vibrant vegetables and cozy flavors, perfect for chilly evenings.
Servings 4 bowls
Course Dinner
Cuisine American

Ingredients

Quinoa Base
  • 1 cup Quinoa rinsed
  • 2 cups Vegetable Broth
Roasted Vegetables
  • 1 medium Sweet Potato diced
  • 2 cup Brussels Sprouts halved
  • 2 medium Carrots sliced
Fresh Greens
  • 2 cups Kale chopped
Toppings
  • 1 cup Pomegranate Seeds
  • 1/2 cup Walnuts toasted
Tahini Dressing
  • 1/3 cup Tahini
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Maple Syrup
  • 3 tablespoons Water to thin as needed
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • saucepan
  • Baking sheet
  • Mixing bowl
  • whisk

Method

How to Make Winter Harvest Dinner Bowl
  1. Rinse quinoa under cold water to remove any bitterness.
  2. Combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, until the liquid is absorbed.
  3. Preheat your oven to 400°F (200°C).
  4. Toss the diced sweet potato, halved Brussels sprouts, and sliced carrots on a baking sheet with olive oil, salt, and pepper.
  5. Roast the vegetables for 20–25 minutes, stirring halfway through.
  6. Whisk together tahini, lemon juice, maple syrup, and water in a small bowl. Adjust the consistency with more water if necessary, and season with salt and pepper to taste.
  7. Layer the cooked quinoa, roasted vegetables, and chopped kale in a large bowl. Toss gently to combine.
  8. Drizzle the tahini dressing over the top, and finish by sprinkling pomegranate seeds and toasted walnuts.

Nutrition

Serving1bowlCalories450kcalCarbohydrates60gProtein12gFat20gSaturated Fat3gPolyunsaturated Fat6gMonounsaturated Fat10gSodium500mgPotassium800mgFiber15gSugar8gVitamin A200IUVitamin C80mgCalcium90mgIron3mg

Notes

For best results, store the tahini dressing separately to maintain its creamy texture, adding it just before serving.

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