Vibrant Apple Cranberry Carrot Salad Recipe
200kcal
Ingredients
For the Salad
- 2 large apples Choose your favorite variety for sweetness and crunch.
- 2 cups shredded carrots Grate fresh carrots for vibrant color and texture.
- 1 cup dried cranberries These add a sweet-tart punch to the salad.
- 1/2 cup chopped walnuts or pecans Optional, a great source of healthy fats and added crunch.
- 1/4 cup fresh parsley For garnish, brightens the dish.
For the Dressing
- 1/4 cup olive oil Acts as a base, bringing richness to the salad.
- 2 tablespoons apple cider vinegar or lemon juice For a zesty kick.
- 1-2 tablespoons honey or maple syrup Sweetens the dressing naturally.
- 1 tablespoon Dijon mustard Provides a sharp, tangy note.
- to taste salt Elevates the overall taste of the salad.
- to taste pepper Elevates the overall taste of the salad.
Method
How to Make Vibrant Apple Cranberry Carrot Salad
- Core and dice the apples into bite-sized pieces.
- Shred the carrots using a grater or food processor.
- Chop walnuts or pecans into smaller pieces.
- Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.
- Combine diced apples, shredded carrots, dried cranberries, and nuts in a large mixing bowl.
- Toss the salad mixture with the dressing until evenly coated.
- Garnish with chopped parsley and serve.
- Enjoy immediately or refrigerate for up to 30 minutes.
Nutrition
Serving1servingCalories200kcalCarbohydrates30gProtein3gFat10gSaturated Fat1gPolyunsaturated Fat3gMonounsaturated Fat6gSodium50mgPotassium200mgFiber4gSugar10gVitamin A2000IUVitamin C15mgCalcium50mgIron0.5mg
Notes
Add a sprinkle of feta cheese for a creamy contrast. Core and dice apples just before serving to maintain crispness.