Turkey & Vegetable Stir-Fry
350kcal
Ingredients
For the Stir-Fry
- 1 lb ground turkey a lean protein
- 1 tbsp soy sauce adds umami flavor
- 1 tbsp sesame oil brings nutty aroma
- 4 cups mixed vegetables fresh or frozen
- 2 medium carrots sliced thin
- 3 cloves garlic minced
- 1 tbsp ginger freshly minced
- 1 tbsp cornstarch optional, for thickening
For Seasoning
- to taste salt
- to taste pepper
For Serving
- 2 cups cooked rice or quinoa optional
- 2 tbsp green onions optional, for garnish
- 1 tbsp sesame seeds optional, for garnish
Method
How to Make Turkey & Vegetable Stir-Fry
- Wash and chop your vibrant mixed vegetables and carrots into bite-sized pieces.
- Mince the garlic and ginger closely.
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the ground turkey and cook for about 5–7 minutes until browned.
- Drain any excess fat from the skillet.
- Stir in the minced garlic and ginger, cooking for 1–2 minutes.
- Add the mixed vegetables and sliced carrots, stir-fry for 3–5 minutes.
- Pour in the soy sauce and stir to combine thoroughly.
- If using cornstarch, mix it with a little water to create a slurry.
- Taste your stir-fry and adjust seasoning with salt and pepper.
- Serve the stir-fry over a bed of cooked rice or quinoa.
- Garnish with chopped green onions and sesame seeds.
Nutrition
Serving1servingCalories350kcalCarbohydrates30gProtein28gFat15gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat8gCholesterol80mgSodium600mgPotassium800mgFiber5gSugar6gVitamin A800IUVitamin C35mgCalcium50mgIron2mg