Tuna Spicy Poke Bowl
500kcal
Ingredients
Marinade
- 4 tablespoons Soy sauce
- 2 teaspoons Sesame oil
- 1 tablespoon Sriracha adjust for heat preference
- 1 teaspoon Honey optional
- 2 stalks Green onion sliced
Bowl Base
- 8 ounces Sushi-grade tuna cubed
- 2 cups Cooked sushi rice or jasmine rice
- 1 medium Avocado sliced
- 1 medium Cucumber sliced thinly
- 1 cup Edamame
Optional Add-Ons
- 1 cup Seaweed salad for tangy flavor
- 1 tablespoon Pickled ginger for zesty contrast
- Additional toppings such as sliced jalapeños, extra green onions, or cilantro
Method
Instructions
- Whisk together the soy sauce, sesame oil, sriracha, and honey (if using) with the sliced green onion in a medium bowl.
- Combine the cubed sushi-grade tuna with the marinade, gently tossing to coat each piece. Cover the bowl and refrigerate for about 30 minutes.
- Prepare the sushi rice according to the package instructions and let it cool slightly.
- Divide the cooked rice into serving bowls.
- Top each bowl of rice generously with the marinated tuna.
- Arrange slices of avocado, cucumber, edamame, radishes, and other additional toppings around the tuna.
- Sprinkle sesame seeds on top and add seaweed salad and pickled ginger if desired.
- Serve immediately and enjoy!
Nutrition
Serving1bowlCalories500kcalCarbohydrates60gProtein25gFat18gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat10gCholesterol40mgSodium800mgPotassium750mgFiber8gSugar3gVitamin A15IUVitamin C30mgCalcium4mgIron10mg
Notes
Always use sushi-grade tuna for safety and freshness. Customize the poke bowl with various toppings for added flavor.