Tuna Melt Patties
160kcal
Ingredients
For the Patties
- 2 cans tuna in water 5 oz each, drained
- 1 large egg beaten
- 1/4 cup light mayonnaise
- 1 teaspoon mustard
- 1/2 cup panko bread crumbs
- 1 teaspoon Old Bay seasoning
- salt and pepper to taste
- 1/4 cup shredded cheese (mozzarella/provolone mix)
- 1 tablespoon fresh chopped parsley
For Serving
- 1 fresh lemon sliced to squeeze on top
For Cooking
- 2 tablespoons extra virgin olive oil
Method
How to Make Tuna Melt Patties
- Drain the tuna well and flake it with a fork in a large mixing bowl.
- Combine the beaten egg, mayonnaise, mustard, Panko, Old Bay, cheese, parsley, salt, and pepper into the bowl. Mix until well combined.
- Shape the mixture into 6 equal patties and chill them in the fridge for 10–15 minutes.
- Heat the olive oil in a skillet over medium heat.
- Cook the patties for 3–4 minutes on each side, until they’re golden brown and crispy.
- Serve the patties immediately and squeeze fresh lemon juice over the top.
Nutrition
Serving1pattieCalories160kcalCarbohydrates10gProtein15gFat7gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol55mgSodium300mgPotassium200mgFiber1gSugar1gVitamin A150IUVitamin C5mgCalcium100mgIron1mg
Notes
Chilling the patties before cooking helps to preserve their shape and enhances the texture. Serve with a side salad or dipping sauce for added enjoyment.