Tiramisu Chia Pudding
150kcal
Ingredients
For the Pudding
- 1/2 cup Chia Seeds The star of this recipe, providing a delightful texture and healthy omega-3s.
- 2 cups Almond Milk A creamy base that adds a subtle nutty flavor.
- 1/4 cup Maple Syrup Adds natural sweetness; substitute with honey or agave syrup if preferred.
- 1 teaspoon Vanilla Extract Enhances the overall flavor.
- 2 tablespoons Instant Coffee Gives that rich coffee kick essential in a tiramisu.
- 2 tablespoons Cocoa Powder Adds a chocolatey depth.
- 1 pinch Salt Balances out the sweetness.
For the Topping
- 1 cup Whipped Cream Adds a luxurious layer; try Greek yogurt for a lighter option.
- 1 tablespoon Cocoa Powder For dusting.
- Dark Chocolate Shavings Optional for garnish.
- Coffee Beans Optional for garnish.
Method
How to Make Tiramisu Chia Pudding
- Combine Ingredients: In a mixing bowl, whisk together the chia seeds, almond milk, maple syrup, vanilla extract, instant coffee, cocoa powder, and a pinch of salt until everything is well blended and smooth.
- Rest and Stir: Allow the mixture to sit for about 10 minutes, then whisk again to break up any clumps.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or overnight.
- Layer the Pudding: Spoon half of the chia pudding into serving cups, creating the first layer.
- Add Whipped Cream: Top the first layer with whipped cream.
- Finish Layering: Add the remaining chia pudding on top, followed by another layer of whipped cream.
- Dust with Cocoa: Lightly dust the top with cocoa powder and sprinkle with dark chocolate shavings.
- Garnish Elegantly: Place a few coffee beans on top.
- Serve or Store: Enjoy immediately, or store in the refrigerator for up to 3 days.
Nutrition
Serving1cupCalories150kcalCarbohydrates20gProtein5gFat7gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium100mgPotassium200mgFiber6gSugar8gCalcium15mgIron10mg
Notes
To achieve the perfect texture, whisk thoroughly and allow the pudding to sit overnight for best results.