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The 7-Day Carnivore Diet Meal Plan

The 7-Day Carnivore Diet Meal Plan

1800kcal
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Prep 15 minutes
Cook 2 hours
Resting Time 5 minutes
Total 2 hours 20 minutes
Explore the 7-Day Carnivore Diet Meal Plan featuring delicious meat-based meals that are simple to prepare and satisfying to enjoy.
Servings 7 days
Course Dinner
Cuisine Carnivore

Ingredients

Day 1
  • 1 cut Ribeye steak choose a well-marbled cut
  • 1 pound Ground beef opt for 80/20
  • 1 cut New York strip steak
Day 2
  • 4 large Eggs fresh
  • 2 tablespoons Butter unsalted
  • 1 piece Rotisserie chicken
  • 4 thighs Chicken thighs skin-on
Day 3
  • 4 ounces Smoked salmon high-quality
  • 1 can Canned sardines packed in olive oil
  • 2 fillets Salmon fillets
Day 4
  • 1 pound Pork belly
  • 1 piece Leftover roasted chicken
  • 2 chops Pork chops
Day 5
  • 2 tablespoons Beef tallow
  • 2 chops Leftover pork chops to reinvent
  • 1 pound Ground beef
Day 6
  • 8 slices Bacon thick-cut
  • 2 burgers Leftover burgers to reheat
  • 1 cut Ribeye steak
Day 7
  • 4 links Sausage quality brand
  • 1 link Black pudding
  • 4 chops Lamb chops

Equipment

  • Skillet
  • oven
  • Grill
  • Baking sheet

Method

Day 1
  1. Cook a ribeye steak by pan-searing it in a hot skillet for 4-5 minutes on each side.
  2. Fry ground beef patties in bacon fat until crisp.
  3. Grill a New York strip steak until medium-rare.
Day 2
  1. Whisk together eggs with butter in a skillet over low heat until fluffy.
  2. Shred the rotisserie chicken just before serving.
  3. Roast chicken thighs seasoned with salt at 400°F for 30 minutes.
Day 3
  1. Pair smoked salmon with fluffy scrambled eggs for breakfast.
  2. Enjoy canned sardines packed in olive oil.
  3. Bake salmon fillets seasoned with salt and pepper at 375°F for 15-20 minutes.
Day 4
  1. Pan-fry pork belly until crispy, about 10 minutes.
  2. Reheat leftover roasted chicken.
  3. Pan-fry pork chops until golden brown.
Day 5
  1. Fry eggs in beef tallow to your preference.
  2. Reinvent leftover pork chops into a new dish.
  3. Create homemade beef burgers without buns, topping with cheese, and grill until melted.
Day 6
  1. Start the day with bacon and eggs cooked until crispy.
  2. Reheat leftover burgers for a hearty breakfast.
  3. Grill a juicy ribeye steak, resting for 5 minutes before slicing.
Day 7
  1. Prepare a hearty full English breakfast by cooking sausage, bacon, and eggs.
  2. Use leftover steak and grill lamb chops for a satisfying finale.

Nutrition

Serving1dayCalories1800kcalProtein150gFat130gSaturated Fat50gPolyunsaturated Fat10gMonounsaturated Fat30gCholesterol500mgSodium2000mgPotassium1000mgVitamin A500IUCalcium50mgIron6mg

Notes

Always choose high-quality cuts of meat for enhanced flavor and tenderness. Allow cooked meat to rest before slicing.

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