Tasty High Protein Potato Soup Recipe
300kcal
Ingredients
For the Base
- 4 medium Potatoes diced
- 1 medium Onion diced
- 2 cloves Garlic minced
- 4 cups Chicken or Vegetable Broth low-sodium recommended
For the Protein
- 1 cup Cooked Chicken Breast
For Creaminess
- 1 cup Milk whole or plant-based
Seasonings
- 1 teaspoon Dried Thyme or fresh thyme
- Salt to taste
- Pepper to taste
For Topping
- 1 cup Shredded Cheese cheddar or favorite
- 2 stalks Green Onions chopped
- 1/2 cup Cooked Bacon Bits optional
Method
Cooking Instructions
- Begin by heating 2 tablespoons of olive oil in a large pot over medium heat.
- Add 1 diced medium onion and cook for about 3–4 minutes until softened. Stir in 2 minced garlic cloves and cook for 30 seconds.
- Toss in 4 diced medium potatoes and pour in 4 cups of broth. Bring to a boil.
- Reduce heat to low and let the soup simmer for 15–20 minutes until potatoes are tender.
- Use an immersion blender to puree the soup to your liking.
- Mix in 1 cup of milk, 1 cup of shredded chicken, 1 teaspoon of dried thyme, and season with salt and pepper.
- Serve hot, topped with shredded cheese, chopped green onions, and bacon bits if desired.
- Enjoy your nutritious and heartwarming soup!
Nutrition
Serving1bowlCalories300kcalCarbohydrates35gProtein20gFat10gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol60mgSodium800mgPotassium800mgFiber4gSugar3gVitamin A500IUVitamin C20mgCalcium200mgIron2mg