Taco Stuffed Sweet Potatoes
450kcal
Ingredients
For the Sweet Potatoes
- 4 medium sweet potatoes Choose firm and unblemished for best texture.
- tablespoon olive oil Drizzle to enhance flavors.
- to taste salt To emphasize sweetness.
For the Taco Filling
- 1 pound ground turkey or beef Turkey is a leaner option.
- 1 can (15 ounces) black beans Drained and rinsed.
- 1 cup corn Frozen or canned.
- 1 packet taco seasoning Store-bought or homemade.
- 1/2 cup diced tomatoes Fresh or canned.
- 1/2 cup onion Diced.
For the Toppings
- 1 tablespoon olive oil For cooking filling.
- 1 cup shredded cheese Cheddar or Mexican blend.
- 1 avocado Sliced or diced.
- 1/2 cup sour cream or Greek yogurt For a cool finish.
- fresh cilantro Chopped.
- lime wedges For squeezing over the top.
Method
How to Make Taco Stuffed Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Wash and prep the sweet potatoes. Poke holes in each potato.
- Drizzle and season with olive oil and salt.
- Bake sweet potatoes for about 40-45 minutes until tender.
- Sauté the onion in olive oil until translucent, about 3-4 minutes.
- Brown the ground turkey or beef until cooked, about 5-7 minutes.
- Mix in black beans, corn, diced tomatoes, and taco seasoning. Cook for 5 minutes.
- Slice each roasted sweet potato down the center.
- Fluff the insides of the sweet potatoes and fill with taco filling.
- Top with shredded cheese and return to oven for 5-7 minutes until melted.
- Top with avocado, sour cream, cilantro, and lime wedges.
Nutrition
Serving1stuffed sweet potatoCalories450kcalCarbohydrates60gProtein25gFat15gSaturated Fat7gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol70mgSodium600mgPotassium900mgFiber10gSugar5gVitamin A20000IUVitamin C30mgCalcium250mgIron3mg
Notes
Selecting firm and unblemished sweet potatoes is crucial for the best texture. Poking holes during baking prevents bursting. Allow cooling before slicing and watch cheese closely while melting.