Swiss Steak Recipe
450kcal
Ingredients
For the Steak
- 2 pounds round steak tenderizes beautifully with simmering
- to taste Salt essential for enhancing the steak's natural flavors
- to taste Pepper essential for enhancing the steak's natural flavors
- 1/2 cup all-purpose flour perfect for dredging to create that wonderful crust
For the Cooking Base
- 2 tablespoons olive oil adds a rich, heart-healthy flavor
- 1 medium onion brings sweetness and depth; chopped finely
- 1 whole bell pepper adds vibrant color and sweetness
- 2 cloves garlic infuses the dish with an aromatic kick
For the Sauce
- 1 can (14.5 ounces) diced tomatoes enriches the sauce and contributes acidity
- 1 cup beef broth deepens the flavor for that satisfying taste
- 1 tablespoon Worcestershire sauce enhances the savory depth of the dish
- 1 teaspoon dried thyme lends an earthy aroma
- 1 teaspoon paprika adds a hint of smokiness
- 1 leaf bay leaf remove before serving
For the Garnish
- to taste fresh parsley adds color and freshness
Method
How to Make Swiss Steak
- Pound the round steak using a meat mallet until it's about 1/2 inch thick, seasoning both sides generously with salt and pepper.
- Dredge the seasoned steak in flour placed in a shallow dish, shaking off any excess flour.
- Heat olive oil in a large skillet or Dutch oven over medium-high heat.
- Brown the floured steak pieces in the skillet for about 3–4 minutes per side until golden brown.
- Sauté the chopped onion and bell pepper in the same skillet for about 5 minutes until softened and fragrant.
- Add minced garlic and cook for an additional minute.
- Combine diced tomatoes, beef broth, Worcestershire sauce, thyme, paprika, and bay leaf in the skillet, stirring well.
- Immerse browned steak back into the sauce, ensuring it's submerged.
- Simmer on low heat, covering the skillet, for 1.5 to 2 hours until the steak is tender.
- Remove the bay leaf before serving.
- Garnish with fresh parsley if desired.
- Serve with creamy mashed potatoes, fluffy rice, or warm crusty bread.
Nutrition
Serving1servingCalories450kcalCarbohydrates28gProtein35gFat20gSaturated Fat5gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol90mgSodium800mgPotassium800mgFiber3gSugar6gVitamin A500IUVitamin C20mgCalcium40mgIron3mg