Sweet Soy Glazed Tofu Bowls
450kcal
Ingredients
For the Tofu
- 14 oz firm or extra-firm tofu perfect for absorbing the sweet soy glaze
- 2 tablespoons cornstarch helps create a deliciously crispy coating
- 2 tablespoons vegetable oil essential for frying the tofu
For the Sweet Soy Glaze
- 1/4 cup soy sauce the backbone of flavor
- 2 tablespoons honey adds natural sweetness
- 1 tablespoon rice vinegar provides a zesty contrast
- 1 teaspoon sesame oil adds a nutty aroma
- 1 teaspoon minced garlic elevates the flavor
- 1 teaspoon grated ginger adds warmth and freshness
For Serving
- 2 cups cooked rice or quinoa works as a base
- 1 cup mixed vegetables use your favorites
- 1 each avocado adds creaminess
- sesame seeds for a delightful crunch
- green onions for a fresh, oniony kick
Method
Directions
- Preheat your oven to 400°F (200°C).
- Cube the pressed tofu into bite-sized pieces.
- Toss the tofu cubes with cornstarch.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the tofu cubes to the skillet in a single layer, cooking until golden brown and crispy.
- Transfer the crispy tofu to a baking sheet and keep it warm in the oven.
- Whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small saucepan.
- Simmer the sauce over medium heat for about 2-3 minutes.
- Remove the tofu from the oven and drizzle the sweet soy glaze over it.
- Layer your serving bowls with the cooked rice or quinoa, then top with the glazed tofu, mixed vegetables, and sliced avocado.
- Sprinkle with sesame seeds and sliced green onions.
- Serve immediately.
Nutrition
Serving1bowlCalories450kcalCarbohydrates50gProtein18gFat20gSaturated Fat2gPolyunsaturated Fat4gMonounsaturated Fat14gSodium800mgPotassium600mgFiber6gSugar6gVitamin A500IUVitamin C30mgCalcium150mgIron3mg
Notes
For best results, ensure the tofu is well-pressed before cooking. Adjust vegetable types based on preference.