Sweet Chili Turkey Meatball Subs
350kcal
Ingredients
For the Meatballs
- 1 pound Ground turkey
- 1/2 cup Breadcrumbs
- 1/4 cup Parmesan cheese
- 1/4 cup Fresh parsley chopped
- 1 large Egg
- 2 cloves Garlic minced
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Onion powder
For the Sauce
- 1/2 cup Sweet chili sauce
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil optional
For the Assembly
- 4 pieces Sub rolls
- 2 cups Shredded lettuce
- 1 cup Sliced cucumbers optional
- 1/4 cup Sliced green onions optional
Method
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, pepper, and onion powder in a large bowl. Mix until just combined.
- Form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them evenly on the prepared baking sheet.
- Bake the meatballs for about 15-20 minutes until cooked through and golden brown.
- Heat the sauce by combining sweet chili sauce, soy sauce, rice vinegar, and sesame oil in a small saucepan over medium heat.
- Drizzle the warm sauce over the baked meatballs, tossing gently to coat evenly.
- Slice the sub rolls in half and lightly toast them if desired.
- Assemble by placing several meatballs into each sub roll and drizzle with additional sauce if desired.
- Top with shredded lettuce, sliced cucumbers, and sliced green onions.
- Serve the sweet chili turkey meatball subs warm.
Nutrition
Serving1subCalories350kcalCarbohydrates40gProtein25gFat12gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat6gCholesterol80mgSodium800mgPotassium500mgFiber2gSugar6gVitamin A20IUVitamin C15mgCalcium10mgIron15mg