Stuffed Sweet Potatoes with Chili
350kcal
Ingredients
For the Sweet Potatoes
- 4 medium sweet potatoes The star of the dish that offers natural sweetness and creaminess.
- tablespoon olive oil A drizzle adds rich flavor and helps with roasting.
- to taste salt Essential for enhancing all the delicious flavors.
- to taste pepper
For the Chili Filling
- 1 tablespoon olive oil Used to sauté the vegetables.
- 1 whole onion Diced, provides a savory foundation and natural sweetness when sautéed.
- 2 cloves garlic Minced, adds a fragrant and robust flavor.
- 1 whole bell pepper Diced, offers crunch and bright color.
- 15 oz black beans Drained and rinsed, packed with protein.
- 15 oz diced tomatoes With juices, adds moisture and tangy kick.
- 15 oz corn Drained, optional but recommended.
- 1 tablespoon chili powder Infuses warm, spicy notes.
- 1 teaspoon cumin Brings earthiness and depth.
- 1/2 teaspoon smoked paprika Adds smoky flavor.
For Optional Toppings
- 1 cup shredded cheese Cheddar or your choice, melts wonderfully.
- fresh cilantro Optional, for garnish.
- sour cream or Greek yogurt Optional, for serving.
Method
How to Make Stuffed Sweet Potatoes with Chili
- Preheat your oven to 400°F (200°C).
- Wash and dry the sweet potatoes. Prick them several times with a fork and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt.
- Bake for 40–45 minutes, or until the sweet potatoes are tender.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Sauté the diced onion and bell pepper for about 5 minutes until softened.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Stir in the black beans, diced tomatoes, corn (if using), chili powder, cumin, smoked paprika, salt, and pepper.
- Simmer for 10–15 minutes until heated through and the flavors are well combined.
- Remove the sweet potatoes from the oven and let them cool slightly.
- Slice them open lengthwise and scoop out some flesh to make room for the filling.
- Spoon the chili mixture generously into each sweet potato.
- Sprinkle shredded cheese on top if desired.
- Broil the stuffed sweet potatoes for 2–3 minutes until the cheese is melted and bubbly.
- Garnish with fresh cilantro and serve with sour cream or Greek yogurt if desired.
Nutrition
Serving1potatoCalories350kcalCarbohydrates55gProtein12gFat10gSaturated Fat4gPolyunsaturated Fat2gMonounsaturated Fat3gCholesterol15mgSodium500mgPotassium800mgFiber10gSugar5gVitamin A200IUVitamin C30mgCalcium15mgIron20mg