Sticky Apricot Glazed Chicken
250kcal
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts
For the Marinade
- 1/2 cup apricot jam for sweetness and sticky glaze
- 1/4 cup soy sauce for umami
- 2 tablespoons Dijon mustard for tanginess
- 2 tablespoons olive oil to keep chicken moist
- 2 cloves garlic (minced) for aroma
- 1 teaspoon ground ginger for warmth and spice
- salt and pepper to taste
For Garnish (optional)
- chopped green onions for freshness
- sesame seeds for presentation
Method
How to Make Sticky Apricot Glazed Chicken
- Whisk together the marinade in a medium bowl. Combine the apricot jam, soy sauce, Dijon mustard, olive oil, minced garlic, ground ginger, salt, and pepper until smooth and well blended.
- Marinate the chicken by placing the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over them, ensuring they are well coated. Let it marinate for at least 30 minutes in the refrigerator.
- Preheat your oven to 375°F (190°C).
- Prepare for baking by removing the chicken from the marinade and placing it in a baking dish. Reserve the marinade for glazing later.
- Bake the chicken for 20-25 minutes, until fully cooked and reaching an internal temperature of 165°F (75°C).
- Glaze the chicken in the last 5 minutes of baking by brushing the reserved marinade over the chicken.
- Rest the chicken for a few minutes after baking, then garnish with chopped green onions and sesame seeds.
- Serve warm, accompanied by rice, quinoa, or steamed vegetables.
Nutrition
Serving1servingCalories250kcalCarbohydrates15gProtein30gFat10gSaturated Fat1.5gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol80mgSodium800mgPotassium600mgSugar12gVitamin A2IUVitamin C2mgCalcium2mgIron6mg