Spinach Ham Breakfast Roll
180kcal
Ingredients
Filling
- 2 cups Fresh spinach choose organic for the best flavor
- 1 cup Cooked ham can substitute with turkey or bacon
- 1 cup Shredded cheese cheddar or mozzarella
- 2 large Eggs can use egg substitutes
Dough
- 1 can Refrigerated crescent roll dough pizza dough can be used for a thicker base
Seasoning & Garnish
- 1 tablespoon Olive oil or avocado oil
- to taste Salt
- to taste Pepper
- 1 teaspoon Garlic powder optional, or use fresh garlic
- to taste Fresh herbs like parsley or chives, optional
Method
How to Make
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Heat a skillet over medium heat and add the olive oil.
- Sauté the chopped spinach in the hot oil for 2–3 minutes until wilted.
- Combine the sautéed spinach, diced ham, shredded cheese, beaten eggs, garlic powder, salt, and pepper in a mixing bowl. Mix until well integrated.
- Unroll the crescent roll dough on a lightly floured surface.
- Spread the spinach and ham mixture evenly over the dough, leaving a small border.
- Roll the dough tightly from one end to form a log shape and pinch the seams to seal.
- Slice the rolled dough into 1-inch sections and place cut side up on the baking sheet.
- Bake for 15–20 minutes until golden brown.
- Cool slightly, garnish with fresh herbs, and serve warm.
Nutrition
Serving1rollCalories180kcalCarbohydrates15gProtein8gFat10gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol70mgSodium400mgPotassium150mgFiber1gSugar1gVitamin A400IUVitamin C15mgCalcium150mgIron1mg
Notes
When preparing the Spinach Ham Breakfast Roll, ensure spinach is thoroughly wilted to enhance flavor and reduce moisture. Leave a small border when spreading filling to prevent bursting during baking.