Spinach & Feta Omelette
300kcal
Ingredients
For the Omelette
- 3 large eggs the base for your fluffy omelette
- 1 cup fresh spinach packed with nutrients
- 1/4 cup feta cheese crumbled for tangy flavor
- 1 tablespoon milk optional for fluffiness
- 1 tablespoon olive oil for cooking
- salt to taste
- pepper to taste
Optional Toppings
- diced tomatoes for added freshness
- fresh herbs (like parsley or dill) for aromatic flavor
- avocado slices for healthy fats
Method
How to Make Spinach & Feta Omelette
- In a bowl, whisk together the eggs and milk, if using, until well combined. Season with salt and pepper.
- In a non-stick skillet, warm the olive oil over medium heat.
- Add the chopped spinach to the skillet and sauté for about 1–2 minutes until wilted.
- Pour the beaten eggs over the wilted spinach.
- Allow the eggs to cook undisturbed for about 2–3 minutes, or until the edges begin to set.
- Sprinkle the crumbled feta cheese over one half of the omelette.
- Gently fold the omelette in half over the feta.
- Cook for an additional 1–2 minutes until the eggs are fully cooked.
- Slide the omelette onto a plate and garnish with optional toppings.
- Enjoy your warm, satisfying Spinach & Feta Omelette.
Nutrition
Serving1omeletteCalories300kcalCarbohydrates2gProtein19gFat24gSaturated Fat7gPolyunsaturated Fat1gMonounsaturated Fat6gCholesterol420mgSodium380mgPotassium300mgFiber1gSugar1gVitamin A2000IUVitamin C15mgCalcium200mgIron3mg