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Spicy Turkey Cauliflower Rice

Spicy Turkey Cauliflower Rice

350kcal
Prep 10 minutes
Cook 15 minutes
Total 25 minutes
A vibrant Spicy Turkey Cauliflower Rice recipe that balances flavor and nutrition, perfect for a wholesome dinner.
Servings 4 servings
Course Dinner
Cuisine American

Ingredients

For the Main Dish
  • 1 lb Ground turkey
  • 4 cups Cauliflower (riced) can use pre-riced
  • 2 tbsp Olive oil
  • 1 medium Onion (diced)
  • 3 cloves Garlic (minced)
  • 1 medium Bell pepper (diced) any color
For the Spices
  • 1 tbsp Chili powder
  • 1 tsp Cumin
  • 1 tbsp Smoked paprika
  • 0.5 tsp Cayenne pepper adjust to taste
  • 1 tsp Salt
  • 0.5 tsp Pepper
For the Garnish
  • 2 tbsp Green onions (sliced)
  • Fresh cilantro (optional)

Equipment

  • Skillet
  • food processor

Method

How to Make Spicy Turkey Cauliflower Rice
  1. Rice the Cauliflower: If using a whole head of cauliflower, carefully remove the leaves and stem. Cut it into florets, then pulse in a food processor until it resembles rice grains. You can skip this step and use pre-riced cauliflower if you prefer.
  2. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat. Wait until the oil shimmers, signaling it's ready for sautéing.
  3. Add Onion and Garlic: Toss in the diced onion and cook for about 3-4 minutes, stirring occasionally until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Cook Ground Turkey: Add the ground turkey to the skillet, breaking it apart. Cook until no longer pink, about 5-7 minutes.
  5. Add Bell Pepper: Stir in the diced bell pepper, cooking for another 2-3 minutes until it softens slightly.
  6. Season: Add the riced cauliflower along with chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Mix well to ensure even seasoning.
  7. Cook Together: Let everything cook together for 5-7 minutes, stirring occasionally until the cauliflower is tender.
  8. Garnish: Remove from heat, then garnish with sliced green onions and fresh cilantro.
  9. Enjoy: Serve hot as a main course or alongside your favorite sides.

Nutrition

Serving1servingCalories350kcalCarbohydrates12gProtein30gFat20gSaturated Fat5gPolyunsaturated Fat2gMonounsaturated Fat3gCholesterol80mgSodium600mgPotassium800mgFiber4gSugar3gVitamin A30IUVitamin C70mgCalcium4mgIron10mg

Notes

Sprinkle with lime juice before serving for an extra zing!

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