Smoked Salmon Egg Scramble
320kcal
Ingredients
For the Eggs
- 4 large eggs substitute with egg whites for a lighter option
- 2 tbsp milk use almond or oat milk for dairy-free option
For the Filling
- 4 oz smoked salmon substitute with cooked shrimp for variation
- 2 oz cream cheese vegan cream cheese can be used
- 2 tbsp fresh dill can substitute with parsley or chives
For Cooking
- to taste salt
- to taste pepper freshly cracked adds a lovely kick
- 1 tbsp olive oil or butter coconut oil can be swapped in
For Garnish
- 2 tbsp chives or green onions red onion can be used as alternative
Method
How to Make Smoked Salmon Egg Scramble
- In a bowl, whisk together the eggs, milk, salt, and pepper until smooth and well-combined.
- In a non-stick skillet, heat the olive oil or butter over medium heat until melted and shimmering.
- Pour the egg mixture into the hot skillet. Let it cook undisturbed for about 30 seconds until the edges begin to set.
- Using a spatula, gently stir the eggs, pushing the cooked edges toward the center. Continue cooking for about 2-3 minutes until the eggs are softly scrambled but still slightly runny.
- Add the chopped smoked salmon and cream cheese to the softly scrambled eggs. Stir gently to combine and heat through, about 1-2 minutes more.
- Stir in the fresh dill, adjusting seasoning with additional salt and pepper if needed.
- Transfer the scrambled eggs onto plates and garnish with chopped chives or green onions.
- Serve your scrambled eggs right away while they are still warm.
Nutrition
Serving1servingCalories320kcalCarbohydrates5gProtein24gFat24gSaturated Fat10gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol480mgSodium700mgPotassium400mgSugar2gVitamin A900IUVitamin C2mgCalcium150mgIron2mg