Sautéed Mushrooms with Spinach
100kcal
Ingredients
For the Sauté
- 8 oz sliced mushrooms like cremini or button add a rich, earthy flavor.
- 4 cups fresh spinach fresh spinach wilts beautifully.
- 2 tablespoons olive oil this helps to sauté the veggies.
- 2 cloves garlic minced garlic infuses the dish.
For Seasoning
- Salt add to taste
- Pepper add to taste
- 1 tablespoon balsamic vinegar optional, for a delightful tanginess.
For Garnish
- Fresh parsley chopped adds a pop of color.
Method
How to Make Sautéed Mushrooms with Spinach
- In a large skillet, pour in the olive oil and warm it over medium heat.
- Once the oil is glistening, gently add the sliced mushrooms to the skillet.
- Sauté for about 5–7 minutes, stirring occasionally, until the mushrooms are beautifully browned.
- Next, stir in the minced garlic and let it cook for about 1 minute.
- Now, toss in the fresh spinach! Cook for 2–3 minutes, stirring frequently.
- Season with salt and pepper to taste. Drizzle balsamic vinegar if desired.
- Remove the skillet from the heat and sprinkle fresh chopped parsley on top.
Nutrition
Serving1servingCalories100kcalCarbohydrates10gProtein3gFat7gSaturated Fat1gMonounsaturated Fat6gSodium50mgPotassium400mgFiber2gSugar1gVitamin A50IUVitamin C15mgCalcium100mgIron2mg