Salmon Rice Bowl
500kcal
Ingredients
For the Salmon
- 2 fillets salmon opt for fresh varieties for the best flavor and texture.
- 2 tablespoons olive oil enhances richness and helps to crisp the salmon.
- 1 tablespoon soy sauce adds depth and umami to the dish.
- 1 teaspoon honey balances the saltiness of the soy sauce with a touch of sweetness.
- 1 teaspoon garlic powder adds aromatic flavor without the fuss of fresh garlic.
- Salt and pepper to taste, enhancing the salmon’s natural flavors.
- 1 teaspoon sesame seeds sprinkle on top for crunch and a nutty finish.
For the Rice
- 1 cup jasmine or sushi rice choose jasmine for its fragrant aroma and fluffy texture.
- 1.25 cups water ensures the rice cooks perfectly and remains tender.
- 1 tablespoon rice vinegar adds a hint of tanginess to the rice.
- 1 teaspoon sugar balances the acidity of the vinegar.
- 0.5 teaspoon salt enhances the flavor of the rice for a perfect base.
For the Toppings
- 1 cup cucumber sliced or diced for a refreshing crunch.
- 1 cup carrots shredded, bringing a sweet and crisp element to the bowl.
- 1 count avocado sliced to add creamy richness that complements the salmon.
- 0.25 cup green onions sliced, offering a mild onion flavor and a pop of color.
- Soy sauce or teriyaki sauce for drizzling, providing an extra layer of flavor.
Method
Preparation
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- Combine the rinsed rice and water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Mix the rice vinegar, sugar, and salt in a small bowl until dissolved. Once the rice is fluffed, gently stir in this vinegar mixture.
- Preheat your oven to 400°F (200°C) or prepare a grill.
- Whisk together the olive oil, soy sauce, honey, garlic powder, salt, and pepper in a small bowl.
- Bake the salmon on a baking sheet lined with parchment paper for 12–15 minutes or grill for about 6–8 minutes per side.
- Scoop a portion of the seasoned rice into serving bowls.
- Top each bowl with a salmon fillet.
- Arrange cucumber, carrots, avocado, and green onions around the salmon.
- Drizzle with soy sauce or teriyaki sauce.
- Sprinkle sesame seeds on top.
- Serve immediately.
Nutrition
Serving1bowlCalories500kcalCarbohydrates45gProtein30gFat20gSaturated Fat3gPolyunsaturated Fat4gMonounsaturated Fat10gCholesterol60mgSodium800mgPotassium600mgFiber5gSugar3gVitamin A500IUVitamin C15mgCalcium40mgIron2mg