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+ servings
Salmon Rice Bowl

Salmon Rice Bowl

500kcal
Prep 15 minutes
Cook 15 minutes
Total 30 minutes
A delicious Salmon Rice Bowl featuring tender salmon, jasmine rice, and vibrant veggies, perfect for a satisfying weeknight dinner.
Servings 2 bowls
Course Lunch
Cuisine Japanese

Ingredients

For the Salmon
  • 2 fillets Salmon opt for wild-caught for extra flavor
  • 1 tablespoon Olive oil for drizzling
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
For the Rice
  • 1 cup Jasmine or sushi rice
  • 2 cups Water
  • 1 tablespoon Rice vinegar optional
  • 1 teaspoon Sugar to balance the vinegar
For the Veggies
  • 1 cup Cucumber sliced
  • 1 medium Avocado sliced
  • 1 medium Carrot shredded
  • 1 cup Edamame shelled
For Garnishing
  • 2 tablespoons Sesame seeds for sprinkling
  • 2 tablespoons Green onions chopped

Equipment

  • saucepan
  • Oven or Skillet
  • Baking sheet
  • Mixing bowl

Method

Cooking Steps
  1. Rinse the rice under cold water until the water runs clear, then combine with 2 cups of water in a saucepan and bring to a boil.
  2. Once boiling, reduce heat to low, cover, and let simmer for 15 minutes until tender. Let sit covered for 5 minutes, then stir in rice vinegar and sugar.
  3. Preheat the oven to 400°F (200°C) or heat a skillet over medium heat. Drizzle salmon with olive oil and season with salt, pepper, garlic powder, and paprika.
  4. Bake salmon for 12–15 minutes or pan-sear for 4–5 minutes on each side until golden and flaky.
  5. Whisk together soy sauce, honey or maple syrup, sesame oil, and rice vinegar in a bowl for the sauce.
  6. In serving bowls, scoop cooked rice as the base, then add salmon, followed by cucumber, avocado, carrot, and edamame.
  7. Drizzle sauce over each bowl, then top with sesame seeds and green onions. Serve fresh.

Nutrition

Serving1bowlCalories500kcalCarbohydrates60gProtein30gFat20gSaturated Fat3gPolyunsaturated Fat7gMonounsaturated Fat10gCholesterol50mgSodium800mgPotassium800mgFiber6gSugar5gVitamin A1200IUVitamin C10mgCalcium50mgIron2mg

Notes

Optional: Add chili flakes for extra heat if desired.

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