Roasted Salmon & Potatoes
350kcal
Ingredients
For the Salmon
- 4 fillets salmon about 6 ounces each; choose wild-caught for best flavor
- salt and pepper to taste; season generously
For the Potatoes
- 1 pound baby potatoes halved
- 2 tablespoons olive oil can substitute with avocado oil
- 1 teaspoon garlic powder fresh minced garlic works well if preferred
- 1 teaspoon dried thyme or use fresh thyme if available
- 1 teaspoon paprika for mild smokiness; smoked paprika can be used for an extra kick
For the Veggies
- 1 cup green beans trimmed
- 1 lemon lemon sliced
Optional Garnish
- fresh parsley for garnish
Method
Preparation Steps
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
- Toss the halved baby potatoes with olive oil, garlic powder, dried thyme, paprika, salt, and pepper.
- Spread the seasoned potatoes in a single layer on the prepared baking sheet.
- Roast the potatoes for about 15 minutes, or until they start to soften.
- Season the salmon fillets with salt and pepper.
- Remove the baking sheet from the oven, push the potatoes to one side, and add the salmon fillets.
- Scatter the trimmed green beans around the salmon and potatoes, then place lemon slices on top of the salmon.
- Return the baking sheet to the oven and roast for an additional 10–15 minutes.
- Garnish with fresh parsley if desired, then serve hot.
Nutrition
Serving1servingCalories350kcalCarbohydrates30gProtein30gFat15gSaturated Fat2gPolyunsaturated Fat3gMonounsaturated Fat8gCholesterol60mgSodium200mgPotassium800mgFiber4gSugar2gVitamin A5IUVitamin C25mgCalcium2mgIron10mg