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Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

200kcal
Prep 10 minutes
Total 10 minutes
A vibrant Roasted Red Pepper Hummus recipe that transforms simple ingredients into a flavorful dip, perfect for any occasion.
Servings 4 servings
Course Snacks & Appetizers
Cuisine Mediterranean

Ingredients

  • 1 can Chickpeas 15 oz, drained
  • 1/2 cup Roasted red peppers smoky and sweet flavor
  • 1/4 cup Tahini rich and nutty depth
  • 2 tablespoons Olive oil for drizzling
  • 2 tablespoons Lemon juice to brighten the dish
  • 1 clove Garlic minced
  • 1/2 teaspoon Ground cumin adds warmth
  • Salt and pepper to taste
  • Water as needed for consistency
Garnish
  • Paprika for garnish (optional)
  • Fresh parsley chopped, for garnish (optional)

Equipment

  • food processor

Method

Instructions
  1. Begin by placing the drained chickpeas, roasted red peppers, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper into your food processor.
  2. Pulse the mixture until it's beautifully smooth, adding water one tablespoon at a time if it’s too thick.
  3. Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or spices as needed.
  4. Scoop the mixture into a serving bowl.
  5. Drizzle olive oil on top, sprinkle paprika, and garnish with chopped parsley if desired.
  6. Serve with pita chips, fresh vegetables, or use as a spread.

Nutrition

Serving1servingCalories200kcalCarbohydrates20gProtein6gFat11gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat8gSodium200mgPotassium400mgFiber5gSugar1gVitamin A1000IUVitamin C6mgCalcium40mgIron2mg

Notes

For optimal flavor, blend ingredients until smooth and taste for seasoning adjustments.

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