Roasted Brussels Sprouts
90kcal
Ingredients
For the Sprouts
- 1 lb Brussels sprouts fresh and firm is key!
- 2 tablespoons olive oil helps achieve golden, crispy texture.
- to taste salt essential for enhancing flavors.
- to taste pepper essential for enhancing flavors.
Optional Additions
- 1 teaspoon garlic powder adds savory depth.
- 1 teaspoon balsamic vinegar introduces tangy sweetness.
- 1/4 cup grated Parmesan cheese adds creaminess and umami.
- 1/4 teaspoon red pepper flakes for a bit of heat!
Method
How to Make Roasted Brussels Sprouts
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Slice each sprout in half lengthwise.
- Toss the halved Brussels sprouts in a large bowl with olive oil, salt, pepper, and garlic powder (if using).
- Arrange the Brussels sprouts on a baking sheet in a single layer, cut side down.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Drizzle balsamic vinegar over the roasted Brussels sprouts just before serving, if desired.
- Sprinkle with grated Parmesan cheese and red pepper flakes (if using) before serving.
- Serve warm as a side dish alongside your favorite main course!
Nutrition
Serving1servingCalories90kcalCarbohydrates9gProtein4gFat5gSaturated Fat1gMonounsaturated Fat3gSodium200mgPotassium450mgFiber4gSugar2gVitamin A15IUVitamin C80mgCalcium40mgIron1mg