Roasted Brussels Sprouts
150kcal
Ingredients
For the Sprouts
- 1 lb Brussels sprouts the star of the show; fresh and firm is key!
- 2 tablespoons olive oil helps achieve that golden, crispy texture.
- Salt essential for enhancing the natural flavors; adjust to taste.
- Pepper essential for enhancing the natural flavors; adjust to taste.
Optional Additions
- 1 teaspoon garlic powder adds a savory depth that pairs beautifully with the sprouts.
- 1 teaspoon balsamic vinegar introduces a tangy sweetness that elevates every bite.
- 1/4 cup grated Parmesan cheese brings a delightful creaminess and umami punch.
- 1/4 teaspoon red pepper flakes for those who crave a bit of heat with their Roasted Brussels Sprouts!
Method
Cooking Directions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise.
- Toss the halved Brussels sprouts in a large bowl with olive oil, salt, pepper, and garlic powder (if using).
- Arrange the Brussels sprouts on a baking sheet in a single layer, cut side down.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Drizzle balsamic vinegar over the roasted Brussels sprouts just before serving, if desired.
- Sprinkle with grated Parmesan cheese and red pepper flakes (if using) right before serving.
- Serve warm as a side dish alongside your favorite main course!
Nutrition
Serving1servingCalories150kcalCarbohydrates10gProtein3gFat12gSaturated Fat3gPolyunsaturated Fat0.5gMonounsaturated Fat8gCholesterol5mgSodium200mgPotassium450mgFiber4gSugar2gVitamin A500IUVitamin C100mgCalcium100mgIron1mg