Roasted Brussels Sprouts
150kcal
Ingredients
For the Brussels Sprouts
- 1 pound Brussels sprouts trimmed and yellow leaves removed
- Extra-virgin olive oil for drizzling
For the Seasoning
- Sea salt to taste
- Freshly ground black pepper to taste
- Lemon Parmesan seasoning optional
For the Zesty Finish
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese or 1/4 cup shaved
For Additional Flavor
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves for garnish
- Pinch red pepper flakes
Method
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Halve the Brussels sprouts and arrange them cut-side down on the baking sheet.
- Drizzle the sprouts with extra-virgin olive oil and season with sea salt, black pepper, and optional lemon Parmesan seasoning.
- Toss the Brussels sprouts to coat them evenly with the oil and seasonings, then spread them out on the baking sheet.
- Roast the Brussels sprouts for 20-25 minutes until crispy and golden brown.
- Transfer roasted sprouts to a bowl and toss with lemon juice, lemon zest, grated Parmesan, thyme leaves, and red pepper flakes.
- Garnish with fresh parsley leaves and serve warm.
Nutrition
Serving1servingCalories150kcalCarbohydrates11gProtein4gFat12gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat7gCholesterol5mgSodium400mgPotassium450mgFiber4gSugar2gVitamin A15IUVitamin C120mgCalcium100mgIron2mg