Quick Tilapia in Roasted Pepper Sauce
300kcal
Ingredients
For the Tilapia
- 4 oz tilapia fillets a light and flaky fish that absorbs flavors beautifully.
- 2 tablespoons olive oil enhances the dish with healthy fats and a rich taste.
For the Roasted Pepper Sauce
- 1 red bell pepper provides sweetness and a vibrant color to your sauce.
- 1 yellow bell pepper adds a mild flavor and balances the sauce's sweetness.
- 2 cloves garlic infuses the dish with aromatic goodness.
- 1 teaspoon smoked paprika gives the sauce a smoky depth that elevates the dish.
- 1/2 teaspoon salt brings out all the delicious flavors in the sauce.
- 1/4 teaspoon black pepper adds a touch of heat and enhances the overall taste.
- 1/2 cup vegetable broth keeps the sauce moist and adds a savory richness.
For Garnish and Serving
- Fresh parsley a pop of color and a fresh flavor.
- Lemon wedges a squeeze of lemon brightens the flavors.
Method
Cooking Steps
- In a large skillet, warm the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Stir in the diced roasted red and yellow bell peppers, along with smoked paprika, salt, and black pepper. Cook for another 2-3 minutes.
- Pour in the vegetable broth and bring it to a gentle simmer.
- Carefully place the tilapia fillets into the skillet, ensuring they're nestled in the sauce.
- Cover the skillet and cook for about 5-7 minutes until the tilapia flakes easily with a fork.
- Remove from heat and sprinkle with fresh parsley if desired.
- Serve the tilapia with the roasted pepper sauce generously spooned over the top, with lemon wedges on the side.
Nutrition
Serving1filletCalories300kcalCarbohydrates15gProtein25gFat15gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol60mgSodium400mgPotassium600mgFiber3gSugar5gVitamin A2000IUVitamin C90mgCalcium20mgIron1.5mg
Notes
For enhanced flavor, consider marinating the tilapia in a bit of the vegetable broth with garlic and paprika before cooking.