Protein Packed Rice Krispie Treats
150kcal
Ingredients
For the Base
- 3 cups Rice Krispies cereal classic crunchy base
- 2 cups mini marshmallows melts into sticky sweetness
- 2 tablespoons unsalted butter for binding
For the Protein Boost
- 1/2 cup protein powder vanilla or chocolate work great
- 1 teaspoon vanilla extract enhances sweetness
- 1/4 cup peanut butter adds creaminess
For the Topping
- 1/4 cup chocolate chips optional topping for decadence
Method
Instructions
- Melt the butter and marshmallows in a large saucepan over low heat, stirring constantly until the mixture is smooth and glossy. This should take about 3-5 minutes.
- Combine the peanut butter into the melted mixture, stirring until fully blended and creamy.
- Mix in the protein powder and vanilla extract. Remove the saucepan from the heat, ensuring everything is well combined.
- Fold in the Rice Krispies cereal gently until each piece is coated in the gooey mixture.
- Prepare an 8x8 inch baking dish by lining it with parchment paper.
- Transfer the mixture into the lined dish. Using a spatula or greased hands, press the mixture down firmly and evenly.
- Sprinkle chocolate chips on top while the mix is still warm, pressing them in gently.
- Cool the treats at room temperature for about 30 minutes until firm.
- Slice the cooled treats into squares and enjoy!
Nutrition
Serving1squareCalories150kcalCarbohydrates20gProtein4gFat7gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol10mgSodium100mgPotassium100mgFiber1gSugar8gVitamin A100IUCalcium30mgIron1mg