Protein Brownie Bites
90kcal
Ingredients
Brownie Batter
- 1 cup black beans cooked and drained
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder ensure it's unsweetened
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup protein powder
- 1/4 cup chocolate chips optional, dark chocolate preferred
Method
Making the Brownie Bites
- Preheat your oven to 350°F (175°C). Prepare a mini muffin tin with paper liners or cooking spray.
- Blend the black beans, peanut butter, honey, cocoa powder, baking powder, salt, vanilla extract, and protein powder in a food processor until smooth.
- Fold in the chocolate chips (if using) with a spatula.
- Spoon the brownie batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes, checking for doneness with a toothpick.
- Cool the brownie bites in the pan for about 5 minutes before transferring them to a wire rack.
- Serve and enjoy! Store leftovers in an airtight container in the fridge for up to a week.
Nutrition
Serving1biteCalories90kcalCarbohydrates10gProtein5gFat4gSaturated Fat1gPolyunsaturated Fat0.5gMonounsaturated Fat2.5gSodium100mgPotassium150mgFiber3gSugar4gCalcium2mgIron6mg
Notes
Optional: Drizzle with melted dark chocolate for added indulgence. Ensure the black beans are smoothly blended to avoid lumps, and check for doneness a few minutes before the baking time is complete.