Go Back
+ servings
Protein Banana Pudding

Protein Banana Pudding

150kcal
Prep 10 minutes
Cook 20 minutes
Cooling Time 1 hour
Total 1 hour 30 minutes
This Protein Banana Pudding combines creamy texture with ripe bananas and protein for a deliciously healthy dessert.
Servings 4 cups
Course Dessert
Cuisine American

Ingredients

For the Pudding
  • 2 ripe bananas mashed
  • 2 cups unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 2 tablespoons cornstarch
  • 2 tablespoons erythritol low-calorie sweetener
  • 1 teaspoon vanilla extract
  • 1 pinch salt
Optional Toppings
  • 1 banana sliced
  • 1 cup crushed graham crackers
  • 1 cup whipped cream

Equipment

  • medium saucepan

Method

How to Make Protein Banana Pudding
  1. In a medium saucepan, whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt until smooth and well combined.
  2. Place the saucepan over medium heat and cook the mixture, stirring constantly for about 5–7 minutes until it thickens and begins to bubble slightly.
  3. Once thickened, reduce the heat to low and let it simmer for an additional 2–3 minutes, stirring continuously.
  4. Remove the saucepan from heat and pour the pudding into a bowl or individual serving cups. Let it cool at room temperature for a few minutes before covering.
  5. Place the covered pudding in the refrigerator for at least 1 hour to allow it to set and chill.
  6. Before serving, feel free to top your Protein Banana Pudding with sliced bananas, crushed graham crackers, or whipped cream.

Nutrition

Serving1cupCalories150kcalCarbohydrates25gProtein8gFat3gSaturated Fat0.5gPolyunsaturated Fat0.5gMonounsaturated Fat1gSodium200mgPotassium350mgFiber3gSugar10gVitamin A100IUVitamin C5mgCalcium100mgIron1mg

Notes

Ensure the bananas are perfectly ripe for maximum sweetness. Continuously stir the mixture while heating to prevent sticking.

Tried this recipe?

Let us know how it was!