Protein Banana Pudding
150kcal
Ingredients
For the Pudding
- 3 medium ripe bananas mashed
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons cornstarch
- 1/4 cup erythritol or any natural sweetener
- 1 teaspoon vanilla extract
- 1 pinch salt
Optional Toppings
- 1 medium sliced bananas
- 1 cup crushed graham crackers
- 1/2 cup whipped cream
Method
How to Make Protein Banana Pudding
- Whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt in a medium saucepan.
- Heat the mixture over medium heat, stirring constantly until it thickens and starts to bubble, about 5–7 minutes.
- Reduce the heat to low and let it cook for an additional 2–3 minutes while stirring.
- Remove from heat and pour the pudding into a bowl or individual serving cups.
- Cool slightly at room temperature for a few minutes, then cover and refrigerate for at least 1 hour.
- Serve and enjoy your pudding with optional toppings like sliced bananas, crushed graham crackers, or whipped cream.
Nutrition
Serving1servingCalories150kcalCarbohydrates30gProtein5gFat3gSaturated Fat0.5gMonounsaturated Fat2gSodium150mgPotassium350mgFiber3gSugar10gVitamin C15mgCalcium10mgIron3mg
Notes
Use very ripe bananas for the best sweetness and creaminess. Stir constantly to prevent burning and lumps. Chill for at least one hour for best texture.