Peanut Butter Frappe
150kcal
Ingredients
For the Pinwheels
- 1 large flour tortilla serves as the perfect wrap for fillings
- 8 oz cream cheese softened for easy spreading
- 2 cups fresh spinach washed and chopped
- 1/2 cup dried cranberries adds sweetness and texture
- 1 cup shredded carrots optional, for added crunch
- 2 tbsp honey to sweeten the filling
- 1 tbsp fresh lemon juice to brighten the flavors
- to taste salt
- to taste pepper
- 1/4 cup chopped walnuts or pecans optional for extra crunch
Method
How to Make Peanut Butter Frappe
- In a medium bowl, mix the softened cream cheese, chopped spinach, dried cranberries, shredded carrots (if using), honey, lemon juice, salt, and pepper until everything is well blended and creamy.
- Place the large flour tortilla flat on a clean surface.
- Evenly spread the cream cheese mixture across the tortilla.
- Starting at one end, tightly roll the tortilla into a log shape.
- Wrap the rolled tortilla in plastic wrap and refrigerate for at least 30 minutes.
- After chilling, remove the plastic wrap and slice the roll into 1-inch pinwheels.
Nutrition
Serving1pinwheelCalories150kcalCarbohydrates20gProtein3gFat6gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat2gCholesterol10mgSodium200mgPotassium150mgFiber2gSugar5gVitamin A700IUVitamin C5mgCalcium50mgIron0.5mg
Notes
Ensure the cream cheese is fully softened for a smooth mixture. Use a tight roll to secure the filling and avoid messy slices.