Peanut Butter Chocolate Bars
180kcal
Ingredients
Base Ingredients
- 1 cup Creamy peanut butter smooth binder
- 1/2 cup Honey or maple syrup natural sweetener
- 2 cups Rolled oats provides texture and fiber
- 1 teaspoon Vanilla extract adds aroma
- 1/4 teaspoon Salt enhances sweetness
Topping Ingredients
- 1 cup Dark chocolate chips preferably high cocoa content
- 2 tablespoons Coconut oil optional for texture
Method
Instructions
- In a large bowl, mix together the creamy peanut butter, honey (or maple syrup), rolled oats, vanilla extract, and salt until thoroughly combined.
- Line an 8x8-inch baking dish with parchment paper, leaving some overhang.
- Transfer the peanut butter mixture into the lined baking dish and press it down firmly into an even layer.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals until melted and smooth.
- Pour the melted chocolate over the peanut butter layer and spread it evenly with a spatula.
- Place the baking dish in the refrigerator for about 30 minutes to allow the chocolate to set.
- Once set, lift the bars out of the dish using the parchment paper overhang and cut into squares or rectangles.
- Gather your loved ones and share these delightful no-bake bars.
Nutrition
Serving1barCalories180kcalCarbohydrates20gProtein4gFat9gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat3gSodium50mgPotassium150mgFiber2gSugar10gCalcium2mgIron4mg