Monkey Bread Recipe
200kcal
Ingredients
For the Dough
- 2 cups whole wheat flour a healthier base that gives a nutty flavor
- 1 scoop vanilla protein powder adds a protein boost; use unflavored if you prefer
- 1 tbsp baking powder ensures your monkey bread rises beautifully
- 1 tsp salt enhances flavor and balances sweetness
- 2 tsp cinnamon warms the recipe with its cozy aroma
For the Wet Mix
- 1 cup unsweetened applesauce replaces sugar and adds moisture
- 1 cup almond milk use any milk of choice for texture
- 2 tbsp coconut oil (melted) contributes healthy fats and moisture
- 1 tsp vanilla extract infuses delightful depth into your monkey bread
Optional Add-ins
- 1/2 cup chopped nuts (walnuts or pecans) for added crunch and flavor; optional
For Coating
- 2 tbsp cinnamon (for coating) brings extra warmth and sweetness
- 2 tbsp coconut oil (melted, for coating) helps the cinnamon adhere
Method
How to Make Monkey Bread
- Preheat your oven to 350°F (175°C) and grease a bundt pan or a round cake pan with melted coconut oil.
- Combine the dry ingredients by mixing together the whole wheat flour, protein powder, baking powder, salt, and cinnamon in a large bowl.
- Whisk the wet ingredients in another bowl, blending the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until just combined. If you're adding nuts, gently fold them into the dough.
- Shape the dough by pinching off small pieces (about 1 inch in size) and rolling them into balls.
- Coat your dough balls by dipping each one into a mixture of cinnamon and melted coconut oil.
- Layer the coated dough balls into your prepared bundt pan, stacking them evenly as you go.
- Bake in the preheated oven for 25–30 minutes, or until the top turns golden brown.
- Cool the monkey bread in the pan for about 10 minutes before inverting it onto a serving plate.
- Enjoy by pulling apart those lovably gooey pieces while still warm.
Nutrition
Serving1pieceCalories200kcalCarbohydrates30gProtein8gFat6gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat1gSodium150mgPotassium180mgFiber3gSugar3gCalcium4mgIron6mg