Moist Protein Mug Cake
250kcal
Ingredients
Cake Base
- 1 cup Almond flour gluten-free option
- 1 scoop Protein powder your choice of flavor
- 2 tablespoons Cocoa powder unsweetened for less sweetness
- 1 teaspoon Baking powder
- 1 tablespoon Sweetener adjust to taste
Wet Ingredients
- 1 Large egg binds the mixture
- 2 tablespoons Milk any type works
- 2 tablespoons Unsweetened applesauce replaces oil for moisture
- 1 teaspoon Vanilla extract
Optional Add-ins
- 2 tablespoons Chocolate chips for added sweetness
Method
How to Make Moist Protein Mug Cake
- In a microwave-safe mug, mix together the almond flour, protein powder, cocoa powder, baking powder, and sweetener until well blended.
- Incorporate the egg, milk, applesauce, and vanilla extract into your dry mix. Stir until you have a smooth batter. Fold in chocolate chips if desired.
- Place your mug in the microwave and cook on high for 1 minute. Check for doneness and microwave in 10–15 second intervals if needed.
- Let the mug cake cool for a minute or two before enjoying.
- Serve topped with yogurt, whipped cream, or more chocolate chips.
Nutrition
Serving1mugCalories250kcalCarbohydrates25gProtein20gFat10gSaturated Fat2gCholesterol186mgSodium250mgPotassium200mgFiber5gSugar5gVitamin A250IUCalcium40mgIron1mg