Mediterranean Keto Ground Chicken with Olives and Feta
350kcal
Ingredients
For the Skillet
- 1 pound ground chicken the star of this dish, lean and loaded with protein
- 2 tablespoons olive oil adds richness and a hint of fruity flavor
- 1 small onion, diced brings sweetness and depth when sautéed
- 2 cloves garlic, minced a must for that aromatic base
- 1 teaspoon dried oregano infuses the dish with classic Mediterranean essence
- 1 teaspoon dried thyme an earthy herb that complements the chicken beautifully
- 1/2 teaspoon smoked paprika adds a touch of warmth and smokiness
- Salt and pepper to taste, enhance all the flavors
For the Garnish
- 1 cup cherry tomatoes, halved brings freshness and a natural sweetness when cooked
- 1/2 cup Kalamata olives, pitted and sliced for a burst of briny goodness
- 1/2 cup feta cheese, crumbled creamy and tangy
- Fresh parsley, chopped a pop of color and fresh flavor
Method
- In a large skillet, warm the olive oil over medium heat until it shimmers.
- Add the diced onion and let it cook for about 3–4 minutes until softened and translucent. Stir in the minced garlic, cooking for an additional 30 seconds until fragrant.
- Introduce the ground chicken to the skillet and cook while breaking it apart with a spatula until it's no longer pink, about 5–7 minutes.
- Sprinkle in the dried oregano, thyme, smoked paprika, salt, and pepper. Mix well.
- Toss in the halved cherry tomatoes and sliced olives. Cook for another 3–4 minutes until the tomatoes soften.
- Remove from heat and immediately sprinkle the crumbled feta cheese over the top.
- Finish with a sprinkle of fresh parsley before serving.
Nutrition
Serving1servingCalories350kcalCarbohydrates6gProtein30gFat25gSaturated Fat6gPolyunsaturated Fat4gMonounsaturated Fat15gCholesterol95mgSodium600mgPotassium500mgFiber2gSugar2gVitamin A400IUVitamin C15mgCalcium150mgIron2mg
Notes
Use a heavy-bottomed skillet for even cooking. Avoid overcrowding the pan to properly brown the chicken. Let the meat rest for a couple of minutes after cooking to enhance flavor.