Low-Carb Tuscan Chicken
450kcal
Ingredients
For the Chicken
- 4 pieces Boneless, skinless chicken breasts a lean protein choice that cooks quickly
- to taste Salt essential for seasoning
- to taste Pepper essential for seasoning
- 1 teaspoon Dried Italian herbs adds an aromatic touch
For the Sauce
- 2 tablespoons Olive oil provides a healthy fat base
- 3 cloves Garlic fresh minced brings delightful flavor
- 1 cup Sun-dried tomatoes packed with flavor, key ingredient
- 1 cup Heavy cream creates a rich and creamy texture
- 2 cups Fresh spinach adds vibrant color and nutrients
- 1 cup Parmesan cheese enhances creaminess and flavor
For the Finish
- to taste Fresh basil optional, for garnish
Method
Cooking Instructions
- Season the chicken with salt, pepper, and dried Italian herbs on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Cook chicken for 5-7 minutes per side until golden brown and cooked through.
- Remove chicken from the skillet and set aside.
- Sauté minced garlic in the same skillet for about 30 seconds.
- Add sun-dried tomatoes and cook for another 2 minutes.
- Pour in heavy cream and bring to a simmer, then stir in spinach until wilted.
- Incorporate Parmesan cheese into the sauce until smooth, season if needed.
- Combine the cooked chicken with the sauce and let simmer for 2-3 minutes.
- Garnish with fresh basil if desired and serve hot.
Nutrition
Serving1servingCalories450kcalCarbohydrates6gProtein30gFat35gSaturated Fat15gPolyunsaturated Fat3gMonounsaturated Fat15gCholesterol120mgSodium500mgPotassium700mgFiber2gSugar2gVitamin A800IUVitamin C30mgCalcium300mgIron3mg