Low-Carb Tuscan Chicken
450kcal
Ingredients
For the Chicken
- 4 pieces chicken breasts This lean protein serves as the perfect canvas for the creamy sauce.
- 1 teaspoon salt Enhances the flavors.
- 1 teaspoon pepper Adds a touch of warmth.
- 1 teaspoon Italian seasoning Captures the essence of Tuscany.
For the Sauce
- 2 tablespoons olive oil Adds richness and helps sear the chicken.
- 3 cloves garlic Fresh cloves are best!
- 1 cup sun-dried tomatoes Brings tangy sweetness.
- 1 cup heavy cream Creates a luxurious texture.
- 2 cups spinach Adds nutrition.
- 1/2 cup Parmesan cheese Provides a delightful umami kick.
For Garnishing
- 1 bunch fresh basil Optional but highly recommended!
Method
Cooking Instructions
- Begin by generously seasoning both sides of the chicken breasts with salt, pepper, and Italian seasoning.
- In a large skillet, pour in the olive oil and heat it over medium-high.
- Add the seasoned chicken breasts to the hot skillet. Cook for about 5–7 minutes on each side until golden brown.
- In the same skillet, sprinkle in the minced garlic and chopped sun-dried tomatoes. Sauté for 1–2 minutes until fragrant.
- Pour in the heavy cream and bring to a gentle simmer. Stir in the chopped spinach and let it wilt for about 2–3 minutes.
- Add the grated Parmesan cheese, stirring until it melts into a creamy sauce.
- Return the cooked chicken breasts to the skillet, spooning the sauce over the top, and cook for an additional 2–3 minutes.
- Serve hot, garnished with more Parmesan cheese and fresh basil.
- Optional: Drizzle with a little extra olive oil before serving.
Nutrition
Serving1servingCalories450kcalCarbohydrates8gProtein35gFat30gSaturated Fat15gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol150mgSodium600mgPotassium800mgFiber3gSugar2gVitamin A1200IUVitamin C30mgCalcium300mgIron2mg