Low-Carb Salmon with Creamy Spinach
500kcal
Ingredients
For the Salmon
- 2 fillets salmon Choose fresh fillets for the best flavor.
- 1 tablespoon olive oil Helps crisp the skin.
- to taste salt Enhances natural flavors.
- to taste pepper Enhances natural flavors.
For the Creamy Spinach Sauce
- 2 cloves garlic Freshly minced.
- 1 cup heavy cream For a lighter option, use half-and-half.
- 4 cups fresh spinach Washed properly.
- 1/2 cup Parmesan cheese Grated; nutritional yeast for dairy-free.
- 1 teaspoon dried dill Fresh dill works well too.
For Serving
- 2 lemon wedges To brighten the dish.
Method
Steps
- In a large skillet, warm the olive oil over medium-high heat.
- Generously season the salmon fillets with salt and pepper.
- Place the salmon fillets in the skillet, skin side down. Cook for about 4-5 minutes on each side.
- In the same skillet, add the minced garlic and sauté for about 30 seconds.
- Pour in the heavy cream and bring to a gentle simmer. Add the chopped spinach and cook until wilted.
- Stir in the grated Parmesan cheese and dried dill. Cook for another 1-2 minutes.
- Place the cooked salmon fillets back into the skillet with the creamy spinach sauce.
- Serve immediately with lemon wedges on the side.
Nutrition
Serving1filletCalories500kcalCarbohydrates5gProtein30gFat40gSaturated Fat20gPolyunsaturated Fat5gMonounsaturated Fat10gCholesterol100mgSodium300mgPotassium600mgFiber2gSugar2gVitamin A1000IUVitamin C30mgCalcium200mgIron2mg
Notes
For best results, ensure the oil is hot before adding salmon to prevent sticking and achieve a crispy skin. Use fresh spinach for the best flavor and texture.