Lemon Poppy Seed Energy Bites are a quick and nutritious snack perfect for energy boosts throughout the day.
Servings 12bites
Course Snacks & Appetizers
Ingredients
For the Base
2cupsrolled oatsa hearty source of fiber
1cupalmond buttercan be substituted with peanut butter
1/4cuphoneyor maple syrup for a vegan alternative
For the Flavor
1/4cuplemon juicefresh
1tablespoonlemon zestfreshly grated
2tablespoonspoppy seeds
For Extra Flavor
1teaspoonvanilla extract
1/4teaspoonsalt
Equipment
large mixing bowl
spatula
Baking sheet
Parchment paper
Method
How to Make Lemon Poppy Seed Energy Bites
In a large mixing bowl, combine the rolled oats, almond butter, honey, lemon juice, lemon zest, poppy seeds, vanilla extract, and salt. Blend them all together until well mixed.
Use a spatula or spoon to stir until all ingredients are fully combined. The mixture should hold together well without being too dry or overly sticky.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
If the mixture feels too sticky, simply wet your hands with a little water to make rolling easier.
Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to let them firm up nicely.
Once they are chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Pop one in your mouth whenever you need a quick snack or energy boost throughout the day.