Lemon Chicken Pasta
550kcal
Ingredients
For the Pasta
- 16 ounces mini farfalle pasta Use this fun shape for a playful touch.
For the Chicken
- 2–3 pieces boneless skinless chicken breasts A great source of lean protein.
- Salt To taste.
- Freshly ground black pepper To taste.
- 1 teaspoon lemon zest Adds a bright citrus note.
- 1 teaspoon garlic powder Deepens flavor profile.
- 1 teaspoon Italian seasoning Herbs that complement the lemon.
- 1/2 teaspoon onion powder Enhances savory elements.
For the Vegetables
- 1 zucchini, chopped Adds freshness.
- 1 yellow squash, chopped Offers a lovely sweetness.
- 3 cloves garlic, minced Adds aromatic depth.
For the Sauce
- 4 Tablespoons butter Creates a luscious sauce.
- 1/4 cup fresh lemon juice Ties everything together.
For the Finish
- 1 cup freshly grated parmesan cheese For creaminess.
- 1/4 cup fresh chopped parsley Adds color and flavor.
Method
How to Make Lemon Chicken Pasta
- Begin by boiling water in a large pot. Add the mini farfalle pasta and cook it according to the package instructions until it turns al dente. Drain and set aside, letting the pasta cool slightly.
- Take the boneless skinless chicken breasts and season them generously with salt, freshly ground black pepper, lemon zest, 1/2 teaspoon of garlic powder, 1/2 teaspoon of Italian seasoning, and onion powder.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned chicken breasts, cooking until they’re golden brown and cooked through—about 5–7 minutes per side. Remove from the skillet and let rest before slicing into bite-sized pieces.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the chopped zucchini and yellow squash, sautéing them until they become tender, about 4–5 minutes.
- Stir in the minced garlic and cook for an additional 30 seconds.
- Lower the heat slightly and stir in the butter and fresh lemon juice. Allow the butter to melt completely.
- Add the cooked pasta and sliced chicken to the skillet, tossing everything gently to evenly coat in the lemon butter sauce.
- Mix in the freshly grated parmesan cheese, allowing it to melt and blend into the pasta.
- Finish by garnishing with fresh chopped parsley. Serve warm and enjoy your delightful Lemon Chicken Pasta!
Nutrition
Serving1plateCalories550kcalCarbohydrates65gProtein30gFat20gSaturated Fat12gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol80mgSodium600mgPotassium700mgFiber4gSugar2gVitamin A800IUVitamin C35mgCalcium250mgIron2mg