Kimchi and Beans Shakshuka
400kcal
Ingredients
Shakshuka Base
- 2 tablespoons Olive oil A key for sautéing, it adds richness and depth.
- 1 medium Onion (diced) Brings sweetness and balance.
- 1 medium Bell pepper (diced, any color) Adds color and a slight crunch.
- 3 cloves Garlic (minced) Infuses the dish with aromatic goodness.
- 1 cup Kimchi (chopped, plus extra for garnish) Provides a spicy, tangy kick.
- 1 can Diced tomatoes (with juices) Adds a rich, savory base.
- 1 can Black beans (drained and rinsed) Contributes protein and creaminess.
- 1 teaspoon Smoked paprika Delivers a warm smokiness.
- 1 teaspoon Ground cumin Complements the spices.
- to taste Salt and pepper Essential for flavor.
For the Eggs
- 4-6 large Eggs The star of the shakshuka; adjust quantity based on appetite.
For Garnish
- to taste Fresh cilantro or parsley Adds freshness and brightness.
- 1 loaf Crusty bread (for serving, optional) Perfect for dipping into the sauce.
Method
Cooking Steps
- Heat the Oil: In a large skillet, warm the olive oil over medium heat until shimmering.
- Sauté the Veggies: Add the diced onion and bell pepper. Sauté for 5–7 minutes until softened.
- Add Aromatics: Stir in the minced garlic and chopped kimchi, cooking for 2–3 minutes until fragrant.
- Combine Ingredients: Pour in the diced tomatoes, black beans, smoked paprika, ground cumin, salt, and pepper. Stir well.
- Simmer Together: Let the mixture simmer for 5–7 minutes, allowing flavors to meld.
- Create Wells: Using a spoon, create small wells in the shakshuka mixture for the eggs.
- Add the Eggs: Crack an egg into each well. Cover and cook for 5–7 minutes until egg whites are set.
- Garnish and Serve: Remove from heat and garnish with fresh cilantro or parsley.
- Enjoy Hot: Serve hot straight from the skillet, with crusty bread.
Nutrition
Serving1servingCalories400kcalCarbohydrates30gProtein20gFat22gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat12gCholesterol300mgSodium800mgPotassium600mgFiber10gSugar5gVitamin A500IUVitamin C60mgCalcium100mgIron3mg