Keto Italian Lettuce Wrap Recipe
350kcal
Ingredients
Wraps
- 1 head romaine lettuce Provides a crisp and sturdy base for wrapping your fillings.
- 8 ounces deli meats Choose from salami, ham, or turkey for a savory kick.
- 4 ounces provolone cheese Adds a creamy, tangy flavor that complements the meats perfectly.
Fillings
- 1/2 cup roasted red peppers Infuses a sweet, smoky taste into the mix.
- 1/4 cup black olives Offers a briny depth that enhances the overall flavor.
- 1/4 cup fresh basil leaves Brings an aromatic freshness that brightens every bite.
Dressing
- 1/4 cup Italian dressing Opt for low-carb or homemade for a flavor boost without the extra carbs.
- salt Season to taste.
- pepper Season to taste.
Method
Preparation
- Carefully separate the leaves of the romaine lettuce. Rinse them under cold water, then pat them dry with a paper towel to ensure they’re crisp and ready for wrapping.
- On each lettuce leaf, layer your choice of deli meats, followed by slices of provolone cheese. Add the roasted red peppers, black olives, and fresh basil leaves for that vibrant flavor.
- Gently drizzle a small amount of Italian dressing over the top of your layered ingredients, giving each bite a delicious, zesty kick.
- Sprinkle salt and pepper to your liking—this simple step enhances the flavors and makes your wraps even more delightful.
- Fold the sides of the lettuce over the filling and roll it up tightly, creating a perfect hand-held meal that is bursting with flavor.
- Place the wraps seam-side down on a plate. Serve immediately for the freshest taste, or refrigerate until you're ready to enjoy them.
Nutrition
Serving2wrapsCalories350kcalCarbohydrates10gProtein25gFat20gSaturated Fat9gPolyunsaturated Fat1gMonounsaturated Fat8gCholesterol80mgSodium950mgPotassium400mgFiber3gSugar2gVitamin A100IUVitamin C25mgCalcium30mgIron10mg
Notes
When making Keto Italian Lettuce Wraps, ensure to rinse the lettuce leaves thoroughly to remove any grit, which enhances their crispness. Avoid overloading the leaves with too many ingredients, as this can lead to messy wraps that fall apart.