Keto Chipotle Chicken
320kcal
Ingredients
For the Chicken
- 1 pound Boneless, skinless chicken thighs Juicy and tender for marinades.
- 2 tablespoons Olive oil Base for the marinade.
- 2 pieces Chipotle peppers in adobo sauce For smoky flavor.
For the Marinade
- 4 cloves Garlic Minced for flavor.
- 1 teaspoon Ground cumin Adds earthy warmth.
- 1 teaspoon Smoked paprika For smokiness.
- 1 teaspoon Onion powder Boosts umami without chopping.
- 1 teaspoon Salt To taste.
- 1 teaspoon Pepper To taste.
- 1 Juice of 1 Lime For brightness.
For Garnish
- 1/4 cup Fresh cilantro Adds freshness.
- 1 cup Avocado slices Optional, for creaminess.
Method
Steps to Prepare
- In a bowl, mix together olive oil, minced chipotle peppers, minced garlic, ground cumin, smoked paprika, onion powder, lime juice, salt, and pepper to create the marinade.
- Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes, or refrigerate for up to 2 hours.
- Preheat your grill to medium-high heat or heat olive oil in a skillet over medium heat.
- Remove the chicken from the marinade and cook for about 6-7 minutes on each side until the internal temperature reaches 165°F (74°C).
- Once cooked, let the chicken rest for a few minutes before slicing to keep the juices locked in.
- Garnish the sliced chicken with fresh cilantro and serve with avocado slices or a side salad.
Nutrition
Serving1servingCalories320kcalCarbohydrates5gProtein25gFat24gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat15gCholesterol100mgSodium600mgPotassium600mgFiber2gSugar1gVitamin A500IUVitamin C15mgCalcium20mgIron2mg
Notes
For best flavor, allow the chicken to marinate for at least 30 minutes, preferably up to 2 hours. Use a meat thermometer to ensure chicken is cooked properly.