Keto BBQ Chicken Casserole
360kcal
Ingredients
For the Casserole
- 2 cups Cooked shredded chicken Feel free to use rotisserie chicken for convenience.
- 1 cup Sugar-free BBQ sauce For a deliciously sweet and tangy kick.
- 1.5 cups Shredded cheddar cheese Divided into two portions.
- 8 oz Cream cheese Must be softened.
- 3 tablespoons Green onions Chopped, for garnish.
- 1 teaspoon Garlic powder Or use fresh garlic for more flavor.
- 1 teaspoon Onion powder For added sweetness.
- to taste Salt Essential for balancing flavors.
- to taste Pepper Essential for balancing flavors.
Method
How to Make Keto BBQ Chicken Casserole
- Preheat your oven to 350°F (175°C).
- Combine in a large mixing bowl: the shredded chicken, sugar-free BBQ sauce, softened cream cheese, garlic powder, onion powder, and half of the cheddar cheese.
- Mix thoroughly until the texture is smooth and creamy. Add salt and pepper to taste.
- Spread the chicken mixture evenly in a greased baking dish.
- Sprinkle the remaining cheddar cheese generously on top.
- Bake in the preheated oven for 25–30 minutes, or until the cheese is melted and bubbly.
- Cool slightly before serving and garnish with chopped green onions if desired.
Nutrition
Serving1servingCalories360kcalCarbohydrates6gProtein36gFat22gSaturated Fat10gPolyunsaturated Fat1gMonounsaturated Fat9gCholesterol75mgSodium800mgPotassium300mgFiber2gSugar1gVitamin A500IUVitamin C2mgCalcium250mgIron2mg
Notes
For best results, ensure cream cheese is softened and taste the mixture before baking to adjust seasoning as needed.