Jalapeno Popper Keto Chicken Salad
350kcal
Ingredients
For the Chicken Salad
- 2 cups shredded cooked chicken provides a protein-packed base
- 1/2 cup cream cheese softened for a rich, creamy texture
- 1/2 cup mayonnaise adds moisture and tang
- 1/2 cup shredded cheddar cheese for signature cheesy flavor
- 1/4 cup pickled jalapeños for a zesty kick
- 2 pieces green onions sliced for fresh crunch
- 1 teaspoon garlic powder adds depth and savories
- 1 teaspoon onion powder enhances flavor profile
- salt and pepper to taste
For Serving
- lettuce leaves optional for low-carb serving
Method
Directions
- Cook your chicken thoroughly, then shred or dice it into bite-sized pieces.
- In a large mixing bowl, combine the cooked chicken, cream cheese, and mayonnaise.
- Add in shredded cheddar cheese, chopped jalapeños, and sliced green onions.
- Gently stir the mixture until all ingredients are well combined.
- Taste the chicken salad and adjust seasoning with more salt and pepper if desired.
- Place the salad in the refrigerator for at least 30 minutes before serving.
- Dish the chicken salad into lettuce leaves or serve it straight from the bowl.
Nutrition
Serving1cupCalories350kcalCarbohydrates5gProtein30gFat25gSaturated Fat15gPolyunsaturated Fat2gMonounsaturated Fat8gCholesterol100mgSodium500mgPotassium300mgFiber2gSugar1gVitamin A500IUVitamin C5mgCalcium300mgIron2mg
Notes
Ensure cream cheese is fully softened to avoid lumps. Refrigerate for at least 30 minutes to allow flavors to meld.