Honey Garlic Turkey Meatballs
300kcal
Ingredients
For the Meatballs
- 1 lb Ground turkey a lean protein that keeps these meatballs tender and juicy.
- 1 cup Breadcrumbs they help bind the mixture, providing the perfect texture.
- 1/2 cup Grated Parmesan cheese adds a savory richness that complements the turkey beautifully.
- 1/4 cup Fresh parsley (chopped) brings a fresh, herbaceous note to brighten the dish.
- 2 cloves Garlic (minced) infuses the meatballs with aromatic goodness.
- 1 large Egg acts as a binder, helping the meatballs hold together as they cook.
- 1 tsp Salt enhances all the flavors, making each bite exciting.
- 1/2 tsp Black pepper adds just the right amount of heat to balance the sweetness.
- 1 tsp Onion powder contributes depth of flavor without the hassle of fresh onions.
For the Honey Garlic Sauce
- 1/2 cup Honey the star ingredient, providing a delightful sweetness that pairs perfectly with garlic.
- 1/4 cup Soy sauce adds a savory umami flavor that enhances the sauce.
- 2 cloves Garlic (minced) double the garlic for a rich, robust flavor profile in the sauce.
- 1 tsp Ginger (grated) offers a warm spice that elevates the overall taste of the sauce.
- 1 tbsp Cornstarch thickens the sauce to a luscious consistency that clings to the meatballs.
- 1/4 cup Water helps create the right texture for the sauce.
Method
How to Make Honey Garlic Turkey Meatballs
- Preheat your oven to 400°F (200°C). This ensures that your meatballs cook evenly and get that lovely golden-brown color.
- Combine in a large bowl the ground turkey, breadcrumbs, Parmesan cheese, parsley, minced garlic, egg, salt, pepper, and onion powder. Mix gently until just combined; be careful not to overmix!
- Shape the mixture into meatballs around 1 inch in diameter. Place them on a baking sheet lined with parchment paper for easy cleanup.
- Bake the meatballs in the preheated oven for 15-20 minutes, or until they're cooked through and golden brown on the outside.
- Prepare the sauce by combining honey, soy sauce, minced garlic, and grated ginger in a small saucepan over medium heat. Stir and bring to a gentle simmer.
- Add the cornstarch slurry to the simmering sauce, stirring continuously until it thickens, about 1-2 minutes, creating a glossy glaze.
- Toss the baked meatballs in a large bowl with the honey garlic sauce, making sure each meatball is coated evenly and beautifully.
- Serve the honey garlic turkey meatballs warm, garnished with additional chopped parsley or sesame seeds for a delightful presentation.
Nutrition
Serving4meatballsCalories300kcalCarbohydrates25gProtein25gFat10gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat6gCholesterol100mgSodium500mgPotassium450mgFiber1gSugar10gVitamin A10IUVitamin C2mgCalcium10mgIron10mg
Notes
Optional: Serve with steamed rice or noodles for a heartier meal. If you plan to freeze them, consider halving the honey sauce and storing it separately; it can enhance the flavor upon reheating.