Healthy Chicken & Sweet Potato Rice Bowl
450kcal
Ingredients
For the Chicken
- 1 pound chicken breast make sure to use fresh chicken for juiciness and flavor.
- salt season to taste
- pepper season to taste
For the Sweet Potatoes
- 2 medium sweet potatoes slice into even cubes for consistent roasting
- 1 tablespoon olive oil helps in achieving perfect caramelization
- 1 teaspoon paprika adds warm, smoky flavor
- 1 teaspoon garlic powder brings a savory twist
- 1 teaspoon onion powder deepens the flavor profile
For the Rice Bowl
- 2 cups cooked brown rice offers a wholesome base rich in fiber
- 1 cup broccoli florets can be steamed or lightly sautéed
For the Toppings
- 1 avocado adds creaminess and healthy fats
- fresh cilantro optional, brings a fresh punch
- lime wedges for a zesty finish
Method
How to Make Healthy Chicken & Sweet Potato Rice Bowl
- Preheat your oven to 425°F (220°C).
- Toss the diced sweet potatoes in a bowl with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Spread the sweet potatoes evenly on a baking sheet in a single layer.
- Roast the sweet potatoes in the preheated oven for about 20–25 minutes, stirring halfway through.
- Heat a non-stick skillet over medium heat.
- Add the seasoned chicken pieces to the hot skillet with salt and pepper.
- Layer the cooked brown rice, roasted sweet potatoes, cooked chicken, and steamed broccoli in bowls.
- Top your rice bowl with sliced avocado and garnish with fresh cilantro if desired.
- Serve with lime wedges on the side.
Nutrition
Serving1bowlCalories450kcalCarbohydrates60gProtein30gFat15gSaturated Fat2.5gPolyunsaturated Fat2gMonounsaturated Fat8gCholesterol75mgSodium400mgPotassium800mgFiber10gSugar5gVitamin A12000IUVitamin C30mgCalcium60mgIron3mg
Notes
Ensure sweet potatoes are cut into even cubes for consistent cooking. Use a meat thermometer to ensure chicken reaches 165°F (75°C).